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WC performance coaching

Our most personalized and interactive program that we offer , WC Performance Coaching combines nutrition, program design and recovery protocols to put you on the most efficient track toward hitting all of your goals. Subscribing to the Eat Well / Train Smart / Recover Fully mindset, WC Performance Coaching will have you learning, improving, and achieving. 

Performance Coaching is for:

  • Those who want to improve as efficiently as possible.
  • Those who genuinely want to take their performance to the next level. 
  • Those who are willing to put in the work.

How it Works:

  1. Consultation: Initial meeting to discuss your goals, current nutritional and lifestyle habits, and physical capabilities (in-person or via phone).

  2. Assessment: Initial testing of your structural balance and energy systems. This can be done either in-person or via video analysis.

  3. Individualized Nutrition Protocol: Both behavior based and macro nutrient prescription strategies for long term, and conclusive success to your nutrition problems.

  4. Individualized Fitness Programming: A customized training program that is based on initial assessments and reviewed by your coach weekly.

  5. Ongoing Support and Review: A 30-minute check-in and review every 2-4 weeks with your coach to discuss your program and ensure continued success (in-person or via phone); as well, unlimited text/email support, weekly feedback and analysis.

Coaching can be done in-person or remote if you’re not in Chicago.

Performance Coaching with Windy City includes nutrition, programming and recovery protocols designed specifically for you and your needs. Your coach will review all training, all nutrition behavior, provide individualized prescriptions, feedback and video analysis; be available to answer any questions; and ensure that you are supported and continuing to move forward toward all of your goals. 

Questions about joining? Ask us anything

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