Windy City Pulse

This is #WindyCityLivin

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Join us on December 1st as we celebrate Windy City’s 11th anniversary with a classic old school CF workout (Fight Gone Bad) and fundraiser for Barbells For Boobs. Everyone has a right to know if they’re living with breast cancer. There’s a tremendous need for all types of support, from being proactive, to detection, treatment and survivorship. Sign up today—it's all about having fun!

We’re going to get down in the AM, sweat and raise some money for a great cause, then let loose in the PM with our Anniversary / Holiday party at DOVETAIL BREWERY (7pm–10pm). Come party BIG with us!

Did you know?... Windy City was the first CrossFit box in Chicago to open its doors on Dec 1st, 2007 (Chicago's "Original Box"). Here's how we're going to celebrate:

fight gone bad -- windy city style

3 rounds for max reps:
60 sec - wall ball, 20lb / 14lb
60 sec - kb sumo deadlift high pull, 32kg / 24kg
60 sec - box jump, 20"
60 sec - push press, 75lb / 55lb
60 sec - C2 row for cals
60 sec - rest

*Score = total number of reps completed

Check out CrossFit Founder Greg Glassman explaining Fight Gone Bad HERE!

OUR GOAL: $20,000 by Dec. 1st
Help us raise funds for this incredible organization! Any donation gets you a free ticket to the workout event. There are a few ways in which you can help us reach this goal:

  1. Donate any amount directly to team Windy City
    https://www.barbellsforboobs.org/fundraisers/windycitysc
  2. Donate any amount to any Windy City fundraising team member (it all counts toward team Windy City total). 
  3. Create your own fundraising page by joining the Windy City team and raise as much as you can. Simply create a page and select Windy City as your team. Then spread the word! This is a great option if you have a wide network of people to reach out to.

WHAT WE NEED FROM YOU

Please note this is a free event for EVERYONE. Feel free bring family, friends and other CrossFitters. All we ask is for a donation to our Windy City team page.

  1. Donate to our Team Windy City Fundraising Page 
  2. Sign up for a heat

Are you in?

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