Open to all members of Windy City Strength and Conditioning. This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. We are dedicated to preparing our members for all levels of competition—international, national, amateur, or simply in-house against one’s self. Concurrently, this program is intended to supplement your current training regimen and improve explosiveness, strength, and coordination in addition to getting comfortable with the lifts.
Programming is focused on the needs of the group, along with necessary modifications for individual athletes as determined by the coaching staff. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.