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Murph Day 2018

Windy City Strength & Conditioning's 11th Annual
Navy SEAL Memorial Challenge Charity Event
Saturday, June 2, 2018

Every year, the Windy City community comes together to celebrate a year of growth, raise money for a charity that is near and dear to our hearts, workout, eat, drink and have lots of fun! This is undoubtedly one of the highlights of our year. Last year, we had over 200 participants and donated over $10,000. To-date, WCSC has donated over $110k to The Navy SEAL Foundation. This will be a fantastic event for a great cause, so please do everything you can to get friends, family, and the greater community involved!

•  Registration (open until June 1st) - $50 
•  BBQ Only Registration - $20 for one, $30 for two, $40 (Family, 3+) 
•  All proceeds go to the Navy SEAL Foundation
•  Entry fee includes event t-shirt, food, and select beverages
•  Event open to all (members and non-members)

Sign up for a heat BBQ Only Donation Only

And of course we know that you may feel like you need some time to prepare so we've created a special group training to have you focused and ready to DOMINATE. Learn more about Murph Training

If you have any questions, please shoot us an email at info@windycitycrossfit.com


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor." We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. His final mission was immortalized in the movie "Lone Survivor."

The workout itself is, like most of our workouts, only as tough as you make it. Those that truly want to challenge themselves will do the entire workout, while those who aren't looking to go crazy can either do a half Murph or a quarter Murph. You can partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Per usual, running can be exchanged with rowing/biking and any and all movements can be modified.


Saturday, June 1st, 2019
First heat will kick off at 7:30am (Doors open at 7am)
Potluck BBQ begins at 11am


Windy City Strength & Conditioning
4043 N. Ravenswood #106
Chicago, IL 60613


Remember, this isn't just any old "Saturday workout" so get ready to hang and have a good time. After the workout, you can shower at the facility, go home and shower and come back, or don't shower at all! Enjoy great food and drinks, get to know new members and reunite with old ones.

Food: We'll be providing pulled pork, brisket and corn bread from Smoque BBQ, so bring a big appetite!

Potluck Side Dishes: Per the tradition, feel free to bring sides to shares (welcome, but not required).

Drinks: We will provide beer from one of our local favorite breweries.

Are you in?

Get Started for $99 Or contact us for more info