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WC Youth Training

KidsFit Classes: Sundays at 10am (ages 8–13)
Teen Training Classes: Sundays at 11am (ages 14–17)

Windy City offers youth programs that are designed to both educate your child on the importance of exercise as well as preparing their bodies and minds for optimal growth and development. Based on the CrossFit principle of Mechanics => Consistency => Intensity, our program focuses on developing correct functional movement patterns throughout childhood and adolescence.

Keeping FUN as the number one goal, when a child learns proper body awareness and how to move, enhanced sports performance and fewer injuries inevitably are the result. As well, there are numerous research studies that show how beneficial exercise can be to cognitive function. Consistent participation can have a positive impact on your child's academic achievement.

We offer the following youth options:

1. Teen Membership (ages 14–17)

This membership gives your teen access to specified CrossFit classes. A coach will supervise and teach proper form and mechanics in functional and athletic movements. Your teen will be instructed at his or her level with emphasis on having FUN! They will be trained in 10 general physical skills (cardiovascular and respiratory endurance, strength, stamina, speed, coordination, flexibility, power, balance, agility and accuracy). The training they experience at Windy City will prepare them for excellence in sports and in life.

If your kid is under the age 14, please consider a Punch Card (below) so they can attend our KidsFit classes on Sundays at 10am. We don't offer memberships for kids under the age of 14.

Includes:

  • Teen Training Classes (ages 14–17) Sundays at 11am
  • Access to train in any of our normal coached group classes
  • Access to train on their own during Open Gym hours

Schedule a consult

2. Youth Personal Training (any age)

Personal Training at Windy City is the fastest, most successful and motivational way for your kid to reach his or her fitness goals. They will work 1-on-1 with a personal coach in private individual sessions or semi-private sessions (if they prefer to train with a friend). 

A coach will supervise and teach proper form and mechanics in functional and athletic movements. Your teen will be instructed at his or her level with emphasis on having FUN! They will be trained in 10 general physical skills (cardiovascular and respiratory endurance, strength, stamina, speed, coordination, flexibility, power, balance, agility and accuracy). The training they experience at Windy City will prepare them for excellence in sports and in life.

Personal Training is for those looking for 1-on-1 coaching, those with specific goals, special needs or limitations, and can accommodate nearly any schedule.

Includes:

  • 1-on-1 personal training
  • Private or semi-private sessions (to train with a friend)
  • KidsFit Classes (ages 8–13) Sundays at 10am

  • Teen Training Classes (ages 14–17) Sundays at 11am

  • Access to train in any of our normal coached group classes

  • Access to train on their own during Open Gym hours

Schedule a consult

3. Class Packs (any age)

Punch Cards give your kid the flexibility to come to one of our Sunday youth classes or train on their own during our Open Gym hours.

Includes:

  • KidsFit Classes (ages 8–13) Sundays at 10am
  • Teen Training Classes (ages 14–17) Sundays at 11am

  • Access to train on their own during Open Gym hours

  • Available in 5 and 10 packs

Contact us to purchase

Are you in?

Try Us for Free Or contact us for more info