1-Day Gymnastics Clinic
Join us at Windy City for a day full of gymnastics lessons, training and techniques, instructed by Power Monkey’s Lead Gymnastics Coach Colin Geraghty.
LOCATION:
Windy City Strength & Conditioning
4043 N Ravenswood Ave,
Chicago, IL 60613
DETAILS:
Coach: Colin Geraghty
Number of Days: 1
Date/Times: Sunday April 9 (10am-5pm)
Cost: $225 per person
Spots Available: maximum 24
For 10% off use discount code: WINDYCITY10
CLINIC OVERVIEW
Gymnastics Sessions:
- Movement Philosophy & Gymnastics: Being Healthy vs. Competing
- Shoulder Health Warm Up & Basic Individual Mobility
- Assessment Into Stretches/Corrective Exercises
- Bar Work (breakdown + drills of every movement in CF)
- Ring Work - Complete breakdown of muscle up mechanics *common mistakes
- Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)
PARTICIPANT GIFT! 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks) Email info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method
INSTRUCTOR AT A GLANCE:
COLIN GERAGHTY is a lead gymnastics coach and program designer for Power Monkey Fitness. As a former gymnast and strength and conditioning specialist, Colin began working with Jason Leydon at CrossFit Milford in 2008 where he was immersed in the CrossFit community while helping Milford place second at the 2015 CrossFit Games
Beyond his years of coaching and programming athletes for all levels, Colin approaches the needs of each athlete with an open mind, creating exercises and progressions based on the goal, and current level of the individual. Colin is a movement ninja...he must be seen to be believed!
Colin‘s Credentials:
- OPT CCP Level 1 Coach
- CrossFit Level 1 Certification
- CrossFit Basic Barbell Certification
- CrossFit Olympic Lifting Certification
- CrossFit Running and Endurance Certification
- CrossFit Mobility and Recovery Certification
- CPR Certified CrossFit Coaches Prep Course