Join us on December 10th as we celebrate Windy City’s 9th anniversary with our very own partner workout and fundraiser for Barbells For Boobs. Everyone has a right to know if they’re living with breast cancer. There’s a tremendous need for all types of support, from being proactive, to detection, treatment and survivorship. Find a buddy and sign up today—it's all about having fun!
We’re going to get down in the AM, sweat and raise some money for a great cause, then let loose in the PM with our Anniversary / Holiday party at Matilda (8pm–???) Come party BIG with us!
Did you know Windy City was the first CrossFit box in Chicago to open its doors on Dec 1st, 2007 (AKA "The Original Box"). Here's how we're going to celebrate:
THE O.B.
20 total rounds for time (20 min time cap):
12 wall ball, 20lb / 14lb
1 clean, (185lb / 135lb) (135lb / 95lb) (95lb / 75lb)*
7 burpee over bar
*Choose the appropriate weight for your skill level. ONE barbell per partner. Can be male/male, female/female or female/male
**Partners alternate rounds, 10 rounds/person
SCALED workout option for family and friends who want to participate, but are new to CrossFit:
20 total rounds for time:
12 air squats
12 ring rows
5 burpees
**Warm-up area will be available in the atrium and Oly room. Heats will be starting every 30 min beginning sharply at 8:00am. If you are in the 8am heat please feel free to arrive early (7:30am) to make sure you get a warm-up in.
WHAT WE NEED FROM YOU
Please note this is a free event for EVERYONE. Feel free bring family, friends and other CrossFitters. All we ask is for a donation to our Windy City team page.
* Please make sure both you and your partner are signed up (email Sheena@windycitycrossfit.com if you need assistance finding a partner or signing up)
EVENT SPONSORS AND RAFFLE ITEMS
Raffle tickets will be drawn periodically throughout the day, prizes selected at random, and winning numbers writen up on whiteboard!
Raffle tickets prices: $2 per ticket or 3 tickets for $5 (cash or credit)
We'd like to thank the following sponsors for donating the prizes. We couldn't do this without all of you:
- Chicago Recovery Room — 1 month basic membership
- Airrosti Center for Athletic Medicine — Mobility pack, dufflebag + 1 complimentary visit with Dr. Seibert
- KitchFix — $75 gift card
- Nova3 Labs — Supplement Stack (Max Adrenal, Max Sleep, Max Capacity, and Max Perform)
- RX Bar — 12 bar case (5 boxes raffled off seperatly)
- Cliff Bar — 12 bar case (5 boxes raffled off seperatly)
- UR Supplements — $25 gift card
- Progenex — Gift bundle
- Mike Dorociak, Licensed Clinical Massage Therapist — 60 minute massage
- Mission 6 Nutrition — Supplement Stack