Header Image

Program Design

Whether you’re an elite athlete looking to take your performance to the next level, or someone new to the world of health and fitness, our coaches can help develop an individual program just for you when you sign up for an Exclusive Membership.

Program Design is for:

  • Those who have a specific set of needs or goals that require an individualized fitness program
  • Those who desire the flexibility to train when they want/can
  • Those who are comfortable training on their own
  • Those who need to be held accountable.

How it Works:

  1. Consultation: Initial meeting to discuss your goals, current nutritional and lifestyle habits, and physical capabilities (in-person or via phone).

  2. Assessment: Initial testing of your structural balance and energy systems

  3. Quality Programming: A customized training program that is based on initial assessments and reviewed by your coach weekly.

  4. Ongoing Support and Review: A 30-minute check-in and review every 4-6 weeks with your coach to discuss your program and ensure continued success (in-person or via phone); as well, unlimited text/email support.

Don't live in Chicago? Not a problem. We offer Remote Coaching (Online Program Design)

Learn more about our Exclusive Membership

Are you in?

Get a Free Week Trial Or contact us for more info