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Specialty Tracks

Pre-Natal & Post-NATAL Training

Pre-Natal Training

Designed specifically for women during any trimester. Continuing your exercise routine will be extremely beneficial for both you and your baby. Coach Sheena has designed a program that is not only safe and effective, but will actually help strengthen and prepare your body for birth. You can continue to train compound movements such as squatting, pressing and deadlifting as long as your body will allow. Conditioning will be kept to a moderate intensity with special attention being placed on mobility, core and pelvic floor strength. This program is broken up into 3 separate phases based on 1st, 2nd and 3rd trimester abilities. Each phase is approximately 6-10 weeks (depending on ability).

Post-Natal Training

Designed to gradually ease you back into your training routine. The priority will be on re-building core and pelvic floor strength to ensure full recovery and a smooth transition back into your favorite movements like running, jumping, pushing, pressing and squatting. The program will utilize both strength and conditioning elements designed to focus on body recomposition. This is an ongoing program, scheduled for 2-3 times per week.


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