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Competitive Fitness

The Competitive Fitness program is designed to help athletes prepare elements likely to be contested in the sport of CrossFit or GRID, the professional fitness league. 

This is a higher level of training geared toward preparing individuals to be adept and well-rounded as possible with regard to the sport of fitness. Participants can expect to lift heavier and use more challenging and advanced movements. Because of the advanced nature of this program, an invitation is required to participate.  Members in this group are expected to compete in local, regional or national competitions representing Windy City Strength & Conditioning.


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