#realtalk @windycitycrossfit - 10 Reasons Why CrossFitters Should Start Practicing Yoga:
1. Yoga improves your range of motion and mobility
2. Yoga helps you focus
3. Yoga teaches you how to breathe more efficiently
4. Yoga develops your ability to balance
5. Yoga keeps you fit
6. Yoga gives you time to relax
7. Yoga reinforces good positioning
8. Yoga can be a legitimate workout
9. Yoga builds community
10. Yoga is fun!
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Join Danielle in the back room for Yoga every Sunday at 10am. Free for members. $25 for dropins. It fills up fast! #windycitylivin #liveBIG #yogafit #regrann #fit #fitfam #back #lats #yogi #outdooryoga #flexible #backflexibility #yogapractice #yogafit #instadaily #lifestyle #instayoga #personaltrainer #trainernexus