"It's consistency; it's mechanics. We got so excited about working hard that we forgot about position integrity and technique."
- Kelly Starrett
It doesn’t matter whether you’re going to the gym 7 times a week for twice a day or 3 times a week for a half hour. Invest in your process.
Summer’s most natural sports supplement.
Don’t search for excuses. Search for ways in which you can lead with positivity and pride when presented with the opportunity to be a role model.
Looking at the cold, hard facts of how your fitness idol actually might not have the best training advice for you and how to navigate that.
If you’re not working hard, are you still doing Crossfit? Let’s take a look at how efficiency and mechanical competency make ALL athletes successful.
Camping four hundred meters up in the air.
What you need to know about your stomach.
Consider surfing in North Korea rather than Tahiti.
Who knew stacking rocks could be such nature-wrecker.