Had a blast in yesterday's brutal competition with some fellow regional competitors. It also feels great to be smashing workouts which were thought to be my weaknesses a couple months ago. I don't think that would be the case unless my coach and myself decided to shift my focus to tons mobility, stability, and movement pattern work. Lots of work still to do but I love seeing and testing out the progress I have made.
@windycitycrossfit @opexfitness @southloopsc @crossfitamplify @competeeveryday
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